Hello ! My name is Adriana Aranzabal and I am Mexican, Mom, Wife, Friend, Yogi, Meditation & Mindfulness Guide, Health Coach (Holistic Nutrition & Wellness Coach),
and passionate about everything that helps us live better.
When and how did you come to this passion for holistic food and well-being through coaching?
My professional path in Holistic Nutrition is above all my personal path.
A journey in search of well-being and better health that, little by little, allowed me to have a more conscious, full and balanced life.
Today Health Coach certified by the Institute for Integrative Nutrition based in New York, with a master's degree in Trophology and Guide in Mindfulness and meditation, I want to share with others a healthy, harmonious and more conscious lifestyle.
What does this represent in your daily life?
The constant search for a life in balance and a daily life in full consciousness... Every day, I try to listen to the messages of my body and take time for myself, I prepare a smoothie, a good meal or 5 minutes of yoga or meditation.. everything counts, because in the routine of daily life, the constant solicitation sometimes makes us forget the essential: the health of our body and our mind.
Do you find time to practice yoga during your travels? Yes, I am not an expert in yoga but yoga has been part of my life for a very long time and during travels, to facilitate sleep or to improve digestion, practicing a little yoga is essential for me.
What is your favorite country so far?
France has always been my favorite, that's why I chose to live here.
But obviously, for me, Mexico remains the country dear to my heart.
Good addresses to share?
In Lyon, to eat healthy and delicious: L'estanco du marché.
In Paris of course the YUJ YOGA STUDIO!
For you "The place to be" is it? It is HERE, there is always a good reason to be in the place where we are now.
For me, we are still in the right place, you have to enjoy every moment with full awareness.
In the cinema, which actors/directors make you dream? As actors Leonardo Di Caprio or Gael Garcia and as Mexican director Alejandro Gonzalez Iñarritu, all three besides being very talented, I admire their commitment to very important causes such as helping children, global warming or fight against human trafficking.
A quote that defines you? “Learning to nourish your body and mind is an art of living”
What does a day in the life of Adriana look like?
Every day is different, the mornings when I look after my son it's the “happy slow life”! : A little meditation, a breakfast together and a lot of cuddles and the rest of the time, when he is at the crèche it continues to be the "happy life" but a little less "slow": I work a lot on the preparation of my personalized programs and I do my consultations live or online.
Finally, I invite you to discover my virtual universe www.couleurbienetre.com (networks @couleurbienetre), this will allow you to know me better.