At the end of winter, nothing like a yoga retreat at the foot of the mountain. From April 26 to 28, roll out your carpet and schuss towards detox!
Take advantage of the incredible hotel La Folie Douce Chamonix Mont-Blanc in the company of our master yogis Faustine Cressot and Frédéric Choukroun to recharge your batteries, when spring arrives, in an exceptional setting.
Come and detoxify your body from all the excesses of winter in the heart of the mountains. In the mountains, we produce more red blood cells, which has the effect of boosting our body naturally. It's also an ideal remedy to say goodbye to the winter blues thanks to the vitamin D shot of this sunny landscape.
It is well known that winter often puts the body to the test. Due to our richer diet and the reduction, or even lack, of physical activity, toxins accumulate in our body which is just waiting to be cleaned!
On the program of this retreat, therefore, guided sensory hikes, body care, a meditation workshop but above all a lot of yoga with 2 classes a day provided by Faustine and YIN and Back to Basics classes with Frédéric in our YUJ YOGA Studio Chamonix , at the heart of the YUJ universe with always the same recipe that makes the particularity and the success of our studios.
The midnight blue walls without mirrors, the lights of the candles and the fireplace, the inspiring playlists and above all, the gentle detoxifying heat of infrared. In one session, your body will have eliminated up to 97% of the toxic substances stored in the fatty tissues of the skin.
The opportunity to cleanse yourself mentally and physically, with a detox that continues on your plate thanks to a vegan menu created for you in order to get rid of the toxins accumulated during the winter and thus give your metabolism a boost. to start spring off right.
The little extra: Stay in premium rooms , 4* level, with a breathtaking view of the mountains and the village of Chamonix for a real parenthesis of letting go.
From 850€ (excluding transport)
Info and reservations: faustine@yuj.fr
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