Little yogi will become big, our new YUJ YOGA Studio Paris Wagram offers you, every Wednesday at 4.30 p.m., a special kids yoga class.
For children from 8 years old and for teenagers, Astrid Dedieu, a certified yoga teacher recognized for her teachings in many Parisian schools, will teach 60 minutes of fun yoga in English/French.
This yoga class will allow apprentice yogis to build emotional balance by developing the tools to control their breathing, channel their energy and work on their concentration.
Yoga has been recognized for millennia for its mental and physical benefits. As far as children are concerned, its benefits are multiplied because the earlier it is practiced, the more the effects are rooted in the yogi.
Yoga for children has virtues on the mind because it allows you to become aware of your body through the different breathing techniques and, in this sense, to manage your emotions and your stress and to promote qualities such as tolerance, non-judgment and empathy.
By becoming aware of his body, the child also develops his self-confidence through rooting and letting go thanks to relaxation methods.
This yoga class takes place in the light and without infrared.
Monkey Yoga Kidz
Every Wednesday from 4:30 p.m. to 5:30 p.m.
YUJ YOGA Studio Wagram
18€ | Reservations at yujyogastudio.com