The beautiful days arrive and bring with them a beautiful sun but also strong heat . Today we give you all our advice, special yogi, to make this period as pleasant as possible!.
In order to boost blood circulation and avoid the feeling of heavy legs , in this period of high heat , it is interesting to perform inversions during your Yoga practice: candle, posture on the head or Pincha, all these postures allow blood flow to flow to the brain and therefore improve venous return.
Breathing is the foundation of your yoga practice . Do you know sheetali breathing? This is the perfect refreshing pranayama for the summer! Take a seat on your mat (or wherever you are) in a seated position, raise the sides of your tongue as if to form a tube and put your mouth as if to make the “U” sound. Inhale through your mouth and slowly exhale through your mouth. Repeat 10 to 15 cycles for optimal effectiveness.
Get your legs out!
Leave your leggings in the closet for the summer. If you don't know them yet / Come and discover our essential yogi shorts you can discover on our website yuj.fr , our yogi shorts designed like our leggings with the same characteristics: high waist, push-up effect, second effect material skin and always our little secret pocket inside.
Essential, do not forget to hydrate yourselfStay hydrated all day by taking your YUJ water bottle with you everywhere ! Our special hydration magic potion for the summer: add a few slices of cucumber, lemon and a few mint leaves for healthy, tasty and thirst-quenching water!