A brief overview
I missed the benefits of a physical discipline ... I meet Ashtanga vinyasa for the first time in Lille and the discovery of this physical practice related to breath and concentration rather than performance is then a revelation for me ... Today, as a return to my roots, I reconnect with physical work and a connection to oneself, to others and to nature.
More seriously, when I think of travel today, it's first of all to discover other practices or train myself.
I'm planning a trip for my son's 13th birthday where our only concerns will be Surf and Yoga!
I would love to go to Costa Rica soon. And in India the following year.
-In Touquet, in summer, the O'Safran , a beach bar, with great detox juices.
-In Paris, I like to have lunch or dinner at Marianne (rue des rosiers) or have a Vegan burger at Hank Burger.
I can get up early, but I also love sleeping in! Depending on my replacements or my lessons in season, the schedules of the lessons I give are very variable. Otherwise, I'm working on my projects: Yoga vents and also a future Yoga House on the Opal Coast with Yoga & sports retreats. Then it's Yoga practice, reading about yoga, (books, blogs, etc …) to continue to train myself even outside of training, find new playlists for my classes.I like to cook too (right now I'm making Green Smoothie Bowls for my kids)
In the evening, I love watching good films or documentaries.