Since today counts more than tomorrow, it's time to let yourself be guided by the practice of yoga to settle into full awareness of the present moment. Sharing our passion for yoga together is always possible, whether on our new YUJ Yoga Studio Online , in one of our 5 Parisian studios or in Chamonix within the hotel La Folie Douce .
Practicing together also means being supportive and protecting each other by respecting all the sanitary barrier measures. We already told you about it in a previous post: at YUJ, safety and hygiene are non-negotiable. In order to reassure you about your physical practice, here is a reminder of the new rules put in place in all our studios:
✓ Wearing a mask is compulsory in all common areas, cloakroom, reception, toilets
✓ Temperature measurement at the studio entrance
✓ Spacing between mats and physical distancing inside the studio
✓ Disinfection of equipment between each session
✓ Reduced infrared lamps and physical adjustments prohibited
✓ Hydroalcoholic gel offered by L'Oréal to all our students
A question often comes up: should I wear my mask during my practice?
Everyone is free to wear their mask or not during practice, but if we refer to the opinions of doctors, it is not recommended during intense physical activity (YUJ YOGA FLOW ™ class, Flowmix or Flow & Inversions in our case), breathing being made more difficult with the wearing of the mask (and the distance of 1 meter between each student being a more effective measure). Learn more here .
To facilitate the implementation of all this, we have reduced the capacity of our studios and our classes are now done in small groups in a more intimate atmosphere (hence the need to book your session as soon as possible in order to to guarantee your place.)
Each lesson therefore takes place in compliance with these new rules, for the good of all. And as always, letting go, kindness and positive energy are our leitmotifs. Finally, we will never have practiced so much, we will never have been so fully aware of the present moment.
We therefore give you an appointment all summer without interruption at YUJ Yoga Studio Alma (Paris 7) and Wagram (Paris 17) for an unparalleled experience. As well as on our YUJ Yoga Studio Online for new courses, workshops and training. Learn more here .