Arm Balances

Force, Résistance & Équilibre

avec Erik Raynal

Cet atelier vous invite à acquérir vos fondations de pratique dynamique, entre ancrage et renforcement pour explorer les inversions.

Prenatal Yoga

Hip Mobility, Back Relief & Relaxation

Sunday March 30, 2025
from 4 p.m. to 5:30 p.m. (1h30)

This workshop is designed for expectant mothers wishing to improve pelvic mobility, relieve back tension and relax deeply . Through gentle and adapted movements, it helps to support the body's changes during pregnancy while promoting physical and emotional well-being.